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Stress-Less-Eyes Session on July 2nd

Jun 30, 2025

Hello {{ first_name }}

We’re getting close to the next round of Stress-Less-Eyes a 30-minute guided session that gives screen-tired eyes the rest they deserve.

🗓️ Every first Wednesday
🕒 3 PM Boston

A mix of gentle eye movements, neck release, and mindful reset.

Just enough to feel the shift.

Link to Join

Prolonged screen time can lead to eye strain, headaches, and even blurred vision! That's why it's crucial to give your eyes a break every now and then. Our Stress-Less-Eyes session is a perfect opportunity to do just that.

It's a mix of gentle eye movements, neck release, and mindful reset. These exercises are designed to help you feel a noticeable shift in your comfort and vision clarity.

 

To focused work and relaxed vision,
Sabine

 

 

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Give your eyes 30 minutes they'll thank you for 👁️
Hi EYEFIT-Yoga friends, I hope you're enjoying the summer and finding opportunities to spend time outdoors. If you're like me, though, many of your days still include long hours in front of a screen. By the end of the day, you may notice your vision becoming a little blurry, your eyes feeling heavy, or tension building in your neck and shoulders. Many people think they simply have to push throu...
Sunlight, sunglasses, and a little pause for your eyes
Summer invites us outside. More light.More time in nature.More opportunities to let our eyes look into the distance. And yet, many of us still spend long hours in front of screens and end the day with tired, dry, and tense eyes. That's why I'd love to invite you to the next Stress-Less-Eyes Session. This month, we'll do more than relax our eyes. We'll also explore a question that comes up every...
Give Your Eyes a Real Break
  Hi EYEFIT-Yoga friends, After a long day at the screen, our eyes often feel tired, dry, and tense.My Stress-Less-Eyes session is an invitation to pause for 30 relaxing minutes and give your eyes a real break. No exercises.No workout. Just simple, pleasant movements and eye practices that immediately create a feeling of ease and freshness. In my experience, everything in the body is connected....
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