Hi EYEFIT-Yoga friends,
I hope you're enjoying the summer and finding opportunities to spend time outdoors.
If you're like me, though, many of your days still include long hours in front of a screen.
By the end of the day, you may notice your vision becoming a little blurry, your eyes feeling heavy, or tension building in your neck and shoulders.
Many people think they simply have to push through until the workday is over.
I don't believe that.
Our eyes were made to move, to shift focus, and to explore the world. Not to stare at one distance for hours.
That's why I love my monthly Stress-Less-Eyes sessions.
For 30 minutes, we'll step away from the screen and give our eyes what they've been missing: gentle movement, conscious breathing, and deep relaxation.
In my experience, everything in the body is connected. When the eyes begin to relax, the mind follows. And when the mind receives the signal that it's safe to relax, the body follows too. Neck, shoulders, jaw, and even the back often soften naturally.
This isn't a workout.
It's a chance to let your eyes recover from everything they've done for you throughout the day.
Join me on Tuesday, August 4
🗓️ Tuesday, August 4
🕗 8:00 PM CEST (Berlin)
🕑 2:00 PM EDT (Boston)
📍 Zoom:
https://us06web.zoom.us/j/81066392367?pwd=t4MaP269lqEffiTDphk2CbXPxffwCD.1
I'd love to spend these 30 minutes with you.
Warm regards,
Sabine
Responses