Hi EYEFIT-Yoga friends,
As the colder season arrives, we spend more time indoors, moving less, breathing in dry heating air, and working under artificial light that doesn’t match the natural light spectrum our eyes love.
All of that affects the eyes.
Less movement in the body means less movement in the eyes.
And when the eyes move less, they get drier, more tired, and more strained.
A few simple things already make a difference:
✨ blinking
✨ gently swinging the body
✨ bringing movement back into the eyes and shoulders
These small actions stimulate circulation, moisten the eyes, and bring ease back into the whole system.
I’d love for you to experience this in the next Stress-Less-Eyes session, a 30-minute break to bring movement, moisture, and relaxation back to your eyes.
🗓️ Thursday, December 4th - yes it's Thursday and not Wednesday due to my travels
🕗 Start: 8:00 PM CET (Berlin)
🕒 2:00 PM EDT (Boston)
📍 Zoom link:
https://us06web.zoom.us/j/88313790916?pwd=vo5xbUgq9lgPCiKRFmFLPKsxxKWPP8.1
Make yourself comfortable, take half an hour just for you, and let your eyes breathe again.
Looking forward to seeing you,
Sabine
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