EYEFIT-YOGA
Digital EYE Resilience Video
Digital EYE Resilience Video

Digital Eye Resilience

A 6-Week Program to Strengthen Your Eyes in a Digital World

Build simple, sustainable habits that help reduce digital eye strain, support visual comfort, and bring more ease to screen-heavy days.

Enroll in the 6-Week Program

A practical 6-week program for professionals who spend long hours on screens

What Digital Eye Resilience helps you build

Reduce the strain, dryness, and visual fatigue that can build during long hours at the computer.

Develop simple, sustainable habits that support clearer focus, greater comfort, and stronger visual resilience in daily screen-based work.

Follow a calm, practical process that helps you care for your eyes in a way that fits real professional life.

Enroll in the 6-Week Program

Why screen-heavy work can leave your eyes tired, strained, and reactive

Most people do not think much about eye resilience until screen fatigue starts to affect focus, comfort, and daily energy. Digital Eye Resilience helps you understand the patterns behind that strain and begin building steadier screen-time habits.

  • Your eyes feel tired, dry, or overworked after long hours on screens.
  • Focus becomes harder to maintain as visual strain builds through the day.
  • You notice your eyes reacting more quickly to screen time, stress, or long work sessions.
  • Comfort and steady energy can drop when visual fatigue becomes part of daily work.
  • Most people only pay attention once the strain begins to interfere with how they work and feel.
Digital Eye Resilience offers a calm, practical way to build more supportive screen habits over six weeks.

That's My Story ..

When I was on an airplane heading to the Canary Islands for a vacation in 2005, I sat next to Isolde. She was an eye expert for almost 20 years. We started to chat. Isolde was on her way to holding a seminar about eyes. At one point, she called my glasses 'seeing-aid'.

This 'seeing aid' got me deeply. I resented having those glasses. I realized that I didn't want to be dependent on that dreadful „seeing-aid". And one more thing. I wanted and want to always be able to read my menu without glasses.

Sounds strange?

  • If I am able to read my menu ...
  • I can do my work as an IT project manager ...
  • I am able continue to work on my spreadsheets and plans for up to 7 or 8 hours every day.

That needs a compensation - and I found it.

It is a combination of well-being and resilience for eyes and back/neck/shoulders. That came together just naturally form all the different bits and parts I discovered though my life.

It forms my beloved routine to keep my eyes and body ready to do the work in front of the screen.

If you spend a lot of time in front of the PC screen, sense declining eye strength and painful neck and shoulders should know how to find relaxation and relief so you can get back to their professional work revitalized and invigorated. And you find your wellness combined with you professional work and even can crack a new prescription and not spend the money for new reading glasses but for things you love.

That's why I created Augenwandern and the English name EYEFIT-YOGA

My passion for coaching professionals spending long hours in front of screens, a reflection of my own project management role is my inner desire.

The goal is clear — helping professionals combat eyestrain, dry eyes and blurry vision.

A practical path from daily strain to lasting visual resilience

In Digital Eye Resilience, you'll learn:

  • how to reduce the habits that intensify strain, dryness, and screen fatigue
  • simple, repeatable practices that support comfort, focus, and steadier screen-time habits
  • a calm 6-week approach to building stronger visual resilience in everyday work
Instead of pushing through discomfort, you'll build practical routines that fit real professional life.

What You’ll Build Inside

Digital Eye Resilience

The Modules

Module 1: Establish your foundation for more supportive screen-time habits and visual comfort.

  • Begin with practical awareness and simple routines that help you notice what supports steadier, more comfortable screen work.

Module 2: Strengthen the practices that support focus, ease, and resilience during digital work.

  • Build repeatable techniques you can use throughout the workday to reduce overload and create more sustainable rhythms.

Module 3: Integrate what works into a routine that fits your real professional life.

  • Create a calm, realistic approach you can continue beyond the program with clarity and confidence.
Program Support
  • Guided learning that helps you apply each week’s focus in a practical, manageable way.
  • Structured progression so your habits build week by week instead of relying on willpower alone.
  • Professional encouragement to help you stay consistent as you develop your routine.
Program Details
  • Start date: 19. October
  • Format: 6-week guided program with Sabine Nagl
  • Focus: Practical habits for visual comfort, screen-time resilience, and more supportive work routines
  • Approach: Calm weekly guidance designed to fit real professional life
  • Enrollment: Join the program through this page to receive access details

Clearer Understanding

Understand the habits and patterns that can contribute to visual strain during long hours of screen-based work.

Sustainable Resilience

Build a calmer, more sustainable approach to digital work that helps you stay consistent over time.

Practical Support

Learn simple routines and steady practices that support comfort, focus, and better screen-time habits.

Reserve your place

Digital Eye Resilience

Price: 597 €

Join the 6-week program to build practical habits for greater visual comfort, steadier focus, and more supportive screen-time routines.

Enroll in the 6-Week Program

Not ready to enroll yet?
Attend the free Digital Eye Resilience webinar first. You’ll learn practical ways to support your eyes during screen-heavy days and get a clear overview of the 6-week program.

Laurie Sjostrom

Certified Coach,  Speaker

One of the challenges of being fifty-six and working remotely is eye strain. I often spend 8-10 hours a day online. So when I met Sabine Nagl at an audio event on LinkedIn I was intrigued with what she does.

Some of the challenges I face are dry eyes, blurry vision when looking at my screens for too long, and aching behind my eyes. So I decided to attend her training.

After just 2 sessions, I was able to improve my dry eyes which surprised me because I thought the blurry vision and the aching would be the only issues that would get results.

I know that I have a resource now for all of the eye challenges I have and it's reassuring because I am not getting any younger. In this day and age, there are a lot of people who spend time on spiritual things.
Mind over matter.

And what's so refreshing about working with Sabine is her compassionate attitude alongside the practical help, and the reassurance that she knows what she's talking about. I feel like I'm in the hands of a professional. I'm convinced that if you're looking for daily habits that will help improve of your vision, and make your visits to your optician more optimistic - Sabine is someone you can trust.

lauriesjostrom.com Ireland

Marie Gervais

Training, Coaching & Curriculum Development

Weak eyes are a problem for me and I have been wearing glasses from age five onwards. My eyes have multiple issues: astigmatism, nearsighted in one eye and farsighted in the other and extreme difference in eye strength between the two eyes. When I found out about Sabine's eye trainings, I was mostly concerned about immediate eye health issues such as constantly burning eyes, floaters in my field of view and eye strain that regularly led my optometrist to warn me that retina detachment was imminent.

I use Sabine's eye training relaxation at various times of the day and exercise my eyes so that the strain of working most of the day on a screen with single focus was mitigated. Each exercise is simple and doesn't take much time to do. I want to continue using the exercises until they become routine throughout the day.

I am noticing that my vision has improved and I likely need to get a lower prescription for my glasses.

What is most exciting to me is that I thought there was nothing a person could do about weak eyes and eye strain, Sabine's training has given me a window into health that I didn't know existed. I look to ongoing improvements to my eye health!

Shift Management Inc., Edmonton, Alberta Canada

Enroll in the 6-Week Program:

Digital Eye Resilience

Price: 597 €

 

Join today to build practical habits for greater visual comfort, steadier focus, and more supportive screen-time routines.

 

Enroll in the 6-Week Program

If you want to find out if this is the right way for you, book a call with Sabine

Book a conversation