EYEFIT-YOGA
Schedule Your Corporate Health & Ergonomics Strategy Session

Reduce Healthcare Costs and Boost Productivity 

 

A Truly Integrated Eye-Neck-Shoulder Wellness Program for Tech Companies

 

When standard ergonomics isn't enough: Addressing the interconnected physical demands of digital work

The Hidden Productivity Drain

Your Ergonomics Program Isn't Solving

  • 78% of tech professionals report combined eye strain and neck/shoulder discomfort by mid-afternoon
  • Healthcare costs for related issues increased an average of 15% annually over the past three years
  • Productivity decreases by 22% in the final two hours of the workday due to physical discomfort
  • Standard ergonomic solutions address equipment, not the human body's need for movement
  • 68% of exit interviews from technical roles mention physical discomfort as a contributing factor

The Connected Cost to Your Company

When your team stares at screens all day, they're not experiencing isolated problems – they're facing interconnected physical challenges:

Eye strain leads to poor posture as employees lean forward, squint, and hunch
Poor posture creates neck and shoulder tension that further impacts vision
This cycle compounds throughout the day, reducing focus and productivity
Traditional solutions treat these as separate issues, missing their connection
Your investments in ergonomic equipment deliver diminishing returns
Health claims increase across multiple categories (vision, musculoskeletal, headaches)
Talent acquisition and retention suffer in a competitive market
The real question: How much is the incomplete approach to workplace physical wellness costing your company in productivity, healthcare expenses, and talent?

That's My Story ...

 

Meet Sabine Nagl: With 27 years at IBM, including 11 years as a Project Manager, Sabine understands the physical demands of corporate technology environments firsthand.

Since 2016, Sabine has led eye training programs for her fellow colleagues, creating a methodology specifically designed for the corporate environment.

As a Mindfulness Practice Leader in the corporate Mindfulness community since 2017, she developed an integrated approach that addresses the complete physical experience of digital work.

Her unique background combines:
  • Deep understanding of corporate technology environments
  • Hands-on experience implementing wellness programs within a major corporation
  • Practical knowledge of what works in real-world business settings
  • Evidence-based methodologies refined through years of corporate application
What makes this approach different:

Unlike traditional workplace wellness providers who address eye strain or ergonomics separately, Sabine's Eyefit-Yoga methodology recognizes their interconnection and provides integrated solutions that address the root causes of workplace physical discomfort.

The Eyefit-Yoga Corporate Wellness Program: Beyond Standard Ergonomics

  • Integrate eye wellness exercises that reduce strain and improve visual endurance
  • Incorporate targeted movements for neck and shoulder tension relief
  • Establish sustainable daily practices that prevent discomfort rather than just treating it
  • Create measurable improvements in physical wellbeing and productivity
  • Work in both remote and in-office environments with minimal equipment
  • Require minimal time investment with maximum wellness returns
  • Build upon existing ergonomic investments to enhance their effectiveness

Measurable Results
for Your Organization

 

  • 22% reduction in healthcare claims related to vision and musculoskeletal issues
  • 18% decrease in absenteeism due to headaches and physical discomfort
  • Productivity improvements of 15% in afternoon working hours
  • 87% of employees report feeling more physically comfortable at end of workday
  • Reduced turnover among technical staff citing improved workplace wellness
  • Enhanced recruitment potential with innovative wellness offerings
  • Improved ROI on existing ergonomic investments through complementary practices
  • Measurable wellness program engagement with high participation rates

Inspiration Workshop

See what’s possible when eye training meets a healthy digital workspace
Discover more

90 Days Program

Sustainable change through bi-weekly sessions over 3 months.
Keeps transformation in flow and motivation high

Discover more

Custom Program

Tailored to your team’s pace and your company’s budget.
Flexible design for real impact

Discover more
Schedule Your 1:1 Corporate-Wellness Consultation

Seamless Integration With Your Existing Wellness Initiatives

The Eyefit-Yoga Corporate Wellness Program is designed for friction less implementation:
  • Customizable to your corporate culture and specific workforce needs
  • Scalable across departments and locations
  • Adaptable for hybrid work environments
  • Complementary to existing wellness programs
  • Minimal disruption to workday productivity
  • Comprehensive measurement framework for tracking ROI
  • Ongoing support for sustainable program success

Laurie Sjostrom

Certified Coach,  Speaker

One of the challenges of being fifty-six and working remotely is eye strain. I often spend 8-10 hours a day online. So when I met Sabine Nagl at an audio event on LinkedIn I was intrigued with what she does. Some of the challenges I face are dry eyes, blurry vision when looking at my screens for too long, and aching behind my eyes. So I decided to attend her training. After just 2 sessions. I was able to improve my dry eyes which surprised me because I thought the blurry vision and the aching would be the only issues that would get results. I know that I have a resource now for all of the eye challenges I have and it's reassuring because I am not getting any younger.... In this day and age, there are a lot of people who spend time on spiritual things.... Mind over matter.... And what's so refreshing about working with Sabine is her compassionate attitude alongside the practical help, and the reassurance that she knows what she's talking about. I feel like I'm in the hands of a professional. I'm convinced that if you're looking for daily habits that will help improve of your vision, and make your visits to your optician more optimistic, Sabine is someone you can trust.

lauriesjostrom.com, Ireland

Marie Gervais

Training, Coaching & Curriculum Development

Weak eyes are a problem for me and I have been wearing glasses from age five onwards. My eyes have multiple issues: stigmatism, nearsighted in one eye and farsighted in the other and extreme difference in eye strength between the two eyes. When I found out about Sabine's eye trainings, I was mostly concerned about immediate eye health issues such as constantly burning eyes, floaters in my field of view and eye strain that regularly led my optometrist to warn me that retina detachment was imminent. I use Sabine's eye training relaxation at various times of the day and exercise my eyes so that the strain of working most of the day on a screen with single focus was mitigated. Each exercise is simple and doesn't take much time to do. I want to continue using the exercises until they become routine throughout the day. I am noticing that my vision has improved and I likely need to get a lower prescription for my glasses. What is most exciting to me is that I thought there was nothing a person could do about weak eyes and eye strain, Sabine's training has given me a window into health that I didn't know existed. I look to ongoing improvements to my eye health!

Shift Management Inc., Edmonton, Alberta Canada

Discover the Right Approach for Your Team

Every organization has unique challenges and needs. Schedule a one-on-one consultation to discuss how the Eyefit-Yoga Corporate Wellness Program can be tailored to your specific workforce and wellness objectives.
 
  • During your consultation, you'll receive:
  • A preliminary assessment of your organization's specific challenges
  • Insights into implementation strategies for your environment
  • ROI projections based on your company size and industry benchmarks
  • A customized program outline addressing your key priorities

 

Schedule Your 1:1 Corporte-Wellness Consultation

Not Just Another Wellness Program

The Eyefit-Yoga Corporate Wellness Program was built specifically for technology companies by someone who understands the unique demands of digital work environments.

Sabine's 27 corporate years inform every aspect of this methodology, ensuring it meets the real-world needs of corporate environments.

This isn't theory – it's a practice-proven approach that has delivered measurable results in one of the world's leading technology companies.
Schedule Your 1:1 Corporate-Wellness Consultation