Regeneration & Visual Comfort — Your 1:1 Coaching

Across 6 online sessions, you’ll receive:

• Personal 1:1 sessions — 60 minutes each

• Flexible scheduling — choose times that fit your life

• Video recordings of the exercises

• Exercise booklet with all practices

Kick-off Session: Your clear starting point

• Define your goals and focus

• A vision check-in as a baseline to help you track and reflect on your progress over time

In every session: Regeneration + Training + Integration

• Practices to support regeneration, strengthening, and coordination of eyes, body, and mind

• Clear guidance on how to integrate the exercises briefly and consistently into your day

• Prompts for a more intentional, mindful use of your eyes in everyday life

Final Session: Bring it all together

• Your personal routine, organized into a clear plan

• A vision check-in to reflect on changes and define your next steps

Note: If you have any eye conditions or health concerns, please consult your doctor before starting the program.